Last year, in October, I attended a retreat in Pennsylvania.  This retreat is a thing that we (my husband and I) attend every year. It focuses on Ki Gong (qigong/Chi gong, depending on the country of origin) practice and is hosted by the Tang Soo Do Association that we are part of.  The location changes every year and depends on the region that is chosen to host it. We hosted in Wisconsin in 2024 and this year it will be in San Francisco. Anyway, Last year at the retreat, I had the amazing idea to teach a session at this year's retreat about women's health.  I proposed this idea to the person hosting and, they, of course, loved the idea. Yay! I am teaching a class!

My husband told me a story the other morning.  A story he had no idea would have such a big impact on me. 

So many changes happened all at once that I am not sure of what has specifically worked and what is just along for the ride.

Supplement updates

As I work on getting this site up and running, so many things are going through my brain.  What do I want to talk about? What are the things people want to read about? What was I just doing? Where are my keys? Oh, I Have to pee…

Welcome to Me, Mentally Managing Menopause!